• The article details the health risks associated with eating processed meats, such as bacon, sausage, hot dogs and deli meats.
• The World Health Organization (WHO) has classified processed meat as a carcinogen, meaning that it can increase the risk of certain types of cancer.
• Eating too much processed meat can also lead to high cholesterol and increased risk of heart disease.
Health Risks Associated With Processed Meats
The World Health Organization (WHO) has classified processed meats, such as bacon, sausage, hot dogs and deli meats, as a carcinogen. This means that consuming these products can increase the risk of certain types of cancer.
Eating too much processed meat can also lead to higher levels of cholesterol in the blood which increases the risk for heart disease and stroke.
Processed meats are often high in sodium content which can contribute to an increased risk for high blood pressure and other cardiovascular diseases. Additionally, salt-cured or smoked meats may contain nitrates which have been linked to an increased risk for stomach cancer when consumed in large quantities.
Processed meats tend to be low in important nutrients like vitamins A & C, magnesium, calcium and fiber – all essential components for a healthy diet. Therefore eating too much processed meat could potentially cause nutrient deficiencies over time if not supplemented with other healthier food choices.
In order to reduce your health risks from eating processed meat it is recommended that you limit your intake and make sure you are getting enough fruits and vegetables on a daily basis in order to make up for any nutrient deficiencies caused by over consumption of these products.